Do not assume
the sneakers that you usually wear on walk are suitable for exercise or doing
sports. Eventhough you do your exercise
at home, such as using reebok exercise ball, you still need a pair of sport shoe. Here are some
tips that can be use as a reference in choosing shoes to exercise: First of
all, do not make your shoes multifunctional. Shoes for the road are usually
harder / solid, for sports shoes (running) are more flexible, with extra
padding to reduce vibration effects. For both activities, you should
purchase of each pair. Then measure the leg
periodically. Do not think the size of the foot does not change after today. According to the research, the
day the size of one's feet can change. Double-check the size of your
feet at least twice a year. Foot size can
develop depending on the activity. Try to buy shoes when the feet
are felt in its greatest size. Adjust the thumb rule. Note the ideal range of
shoes with your toes, your foot and ankle. If it is too loose would be
skid, but it's too tight can also make blisters. Last but not least, sports shoes can be replaced after use as far as
500-600 kilometers. Also, if the bottom soles
started become thin and felt uncomfortable again, it is time for you to shop
again. If you want to go to shopping mall after the exercise, you can change
your sport shoes into hush puppies shoes or Jessica Simpson Clancey Boots
